How My Journey Started

After the birth of my fifth child, I hit a wall.

My body was tired. My core was weak. My confidence was gone.

I was dealing with diastasis recti (abdominal separation) and felt completely disconnected from myself.

I started with cardio, but something still felt off.

Then I did an InBody scan, and the truth hit me:

I was what they call “skinny fat” – low muscle, high body fat.

That day changed everything.

The Power of Strength Training

Once I started lifting weights, everything shifted.

• My posture improved

• I gained lean muscle

• My core rebuilt

• I felt strong again

And most importantly?

I got my confidence back.

That transformation is what led me to create Evolve Fitness a space where women can feel the same.

Why I Created Evolve

Evolve isn’t just about physical change.

It’s about rebuilding your strength, mindset, and identity.

This is a space where:

• First-timers feel safe

• Postpartum mums feel supported

• Women of all ages find their power again

We laugh, we train, we grow — together.

I’ll be your coach, but I’ll also be your biggest hype girl.

What We Offer

At Evolve Fitness Studio, we run:

• Group strength-based training sessions

• Tailored workouts for pregnancy & postpartum

• 6-Week Challenges to help you kickstart your journey

No fads. No filters. Just real results, real support, and real women evolving together.

From One Busy Mum to Another

As a mum of five, I know the juggle.

Between school runs, sports, and chaos — it’s easy to put yourself last.

But I’ve learned:

When you take care of you, everything gets better.

• Your mood

• Your energy

• Your confidence

• The way you show up for your family

You don’t need hours.

You just need 45 minutes a day to prioritise yourself.

You’re in the Right Place

Evolve isn’t about being perfect. It’s about feeling strong, confident, and connected to your body again. So if you’re ready to do something just for you Welcome. You belong here. Let’s evolve together. 💪🏼