
Meet Your Coach Nano
Hey, I’m Namat – but everyone calls me Nano!
I’m the founder of Evolve Fitness Studio, a women-only, home-based training space that’s anything but typical. As a certified personal trainer and group fitness coach through the Australian Fitness Academy, I specialise in:
Strength Training
Pregnancy & Postpartum Fitness
Building Women’s Confidence Through Movement
How My Journey Started
After the birth of my fifth child, I hit a wall.
My body was tired. My core was weak. My confidence was gone.
I was dealing with diastasis recti (abdominal separation) and felt completely disconnected from myself.
I started with cardio, but something still felt off.
Then I did an InBody scan, and the truth hit me:
I was what they call “skinny fat” – low muscle, high body fat.
That day changed everything.
The Power of Strength Training
Once I started lifting weights, everything shifted.
My posture improved
I gained lean muscle
My core rebuilt
I felt strong again
And most importantly?
I got my confidence back.
That transformation is what led me to create Evolve Fitness a space where women can feel the same.
Why I Created Evolve
Evolve isn’t just about physical change.
It’s about rebuilding your strength, mindset, and identity.
This is a space where:
First-timers feel safe
Postpartum mums feel supported
Women of all ages find their power again
We laugh, we train, we grow — together.
I’ll be your coach, but I’ll also be your biggest hype girl.
What We Offer
At Evolve Fitness Studio, we run:
Group strength-based training sessions
Tailored workouts for pregnancy & postpartum
6-Week Challenges to help you kickstart your journey
No fads. No filters. Just real results, real support, and real women evolving together.
From One Busy Mum to Another
As a mum of five, I know the juggle.
Between school runs, sports, and chaos — it’s easy to put yourself last.
But I’ve learned:
When you take care of you, everything gets better.
Your mood
Your energy
Your confidence
The way you show up for your family
You don’t need hours.
You just need 45 minutes a day to prioritise yourself.
You’re in the Right Place
Evolve isn’t about being perfect. It’s about feeling strong, confident, and connected to your body again. So if you’re ready to do something just for you Welcome. You belong here. Let’s evolve together. 💪🏼